Best Vitamin Supplements for Summer
Vitamins A and E. Believe it or not, these two vitamins can help you protect your skin from the sun. Because being honest, in summer all you want is to spend all day lying on the beach in the sun. But that can come to cause us some other problem in the skin.
In addition to using a sunscreen suitable for our skin type. You have to drink plenty of water to stay well hydrated and spend some time in the shade for the skin to rest.
Vitamin A helps maintain strong bones, soft body tissues in good condition and healthy skin. So it becomes one of the best supplements for summer.
Vitamin E is a fat-soluble vitamin. Which facilitates its entry into skin cells to reinforce it from the inside. Obviously, that will not prevent you from having to fill up with sunscreen to prevent your skin from burning during a nice day at the beach.
2. Best Vitamin Supplements for hair
Staying exposed to sunlight for a long time causes the hair to become dehydrated and the hair fiber damaged. Which will facilitate its breakage much earlier than expected.
A supplement that helps keep your hair well hydrated and nourished should contain zinc. An essential mineral that strengthens the hair follicles and contains antioxidant properties. Help help reduce the harmful effects of the sun on the body.
3. Best Vitamin Supplements for skin and nails
One of the effects produced by excessive exposure to the sun in our body is to break the structure of the skin. Giving it an aged and sick appearance.
Approximately, 80% of our skin is formed by collagen, which gives it that healthy and youthful appearance.
In order for the collagen to perform its functions. It must remain in the deepest layers of the skin, and this is only achieved through its intake. Not applying a cream on our skin, that is why liquid collagen is a very good way to maintain the levels adequate collagen. And therefore, a smooth and youthful skin.
Vitamin C also contributes to the formation of collagen. So we must introduce it into our diet, and biotin (vitamin B7), riboflavin (vitamin B12) and vitamin A will also help keep skin healthy.
Best Vitamin Supplements for hydration
We already know the importance of staying well hydrated during the hot summer days, so water will be your best friend, especially when you exercise, because it offers muscles hydroelectric energy and facilitates blood circulation by providing a greater amount of nutrients to the muscles.
But do you know that there are other supplements that can help you stay well hydrated?
During dehydration some very important electrolytes such as sodium (salt), magnesium and potassium are lost, usually through sweat and urine.
The adequate consumption of sodium allows the water to be absorbed properly by the cells to keep the body hydrated, while potassium and magnesium allow a correct balance of the liquids.
Luckily, most people already consume enough sodium through diet, but the same does not happen with the magnesium and potassium present in fresh fruits and vegetables, legumes and foods of animal origin.
Dehydration causes a decrease in electrolytes, which causes a drop in energy levels and resistance, and a great feeling of fatigue and fatigue, while a very sudden drop in electrolytes can cause cramps, dizziness and nausea.
An easy and quick way to replenish your levels is by drinking water reinforced with electrolytes.
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