Easy Ways To Cure Bad Breath
Bad breath – medically known as halitosis – is an extremely embarrassing problem that is actually present in most people over the world today. A person suffering from bad breath can often become a subject of ridicule. Hence it is very important to get rid of this problem. There are several products in the market ranging from toothpastes to mouth fresheners, but they can only provide temporary relief to the problem. Ayurveda has the potential to solve the problem from its roots.
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1. Instead of your regular toothpaste, use a herbal toothpaste that contains neem extracts in it. Scientifically known as Azadirachta Indica or Melia Azadirachta, the neem is a semi-evergreen tree whose trunk yields a tenacious gum and seeds yield an aromatic oil. It’s the leaves whose extract help keep your breath much longer.2. Instead of your regular mouthwash, use a solution of neem dissolved in warm water as an alternative mouthwash. It’s more effective, not too harsh on your teeth and gums, and is a natural treatment for daily oral hygiene. Use this natural mouthwash solution 4 times a day.3. There are two other kinds of mouthwash you can add to cure bad breath - (a) Boil corriander leaves in water and use the resulting liquid-extract as a mouthwash. (b) Aloe vera mixed with honey and cold water is a good mouthwash for chronic bad breath.4. Think peppermint is the only mouth freshener? Here are two more to chew on — green cardamom and cloves.5. If your bad breath problem is due to tonsillitis, sinusitis or a nasty cold, edible camphor is a very effective throat stimulant. It’s a sublime substance that simply melts away clogged mucus, giving a clarity and freshness that extends much beyond your throat. It’s like vacuuming your own mouth with one of Nature’s most effective nasal decongester… ENT therapy on the cheap!Halitosis can be extremely damaging both to your opportunity for romance, and for employment in a position that involves speaking to others. The problem with bad breath is that if you have it, you don’t know it unless somebody tells you. You can’t smell it yourself and your friends are not doing you a favour by not mentioning it. However, how do tell a friend that they have bad breath? Have you every tried it? It’s even more difficult than telling them they have body odour.Let’s assume that you have cottoned on the fact that people tend to stand well back when you talk to them. That in itself may not always be a clue, but if they are standing close to you when you open your mouth, then take a few paces back, you should realize that it is not just to able to see you better. It’s because your breath stinks. That’s right – it stinks! There’s no other word for it, so do something about it.Before you can sure that you are able to eliminate it you need to understand the cause. Cleaning your teeth won’t stop bad breath. It will help, but not stop it. I deliberately do not use the word ‘cure’, since bad breath is rarely a medical condition. It may be sometimes, but generally is a matter of oral hygiene. Note the word ‘oral’. Not ‘dental’ but ‘oral’. This is because halitosis arises from the mouth and throat, not the teeth – unless yours are rotten, in which case it can contribute.Bad breath comes from bacteria that are lodged in your gums, tongue and cheeks. There are several types of such bacteria, but all emit gases that produce the bad breath that everybody can smell when you talk. These gases are normally sulfur compounds, and the bacteria that produce them are very difficult to dislodge. Mouthwashes are not always effective against them, since they need physically removed.Vigorous brushing of the teeth will remove bacteria from the spaces between them, but gums, cheeks and your tongue also need brushing. Your tongue is best cleaned using a tongue scraper, which is a ribbed spatula that you pull down over your tongue, preferably coated with a paste containing anti-bacteriological ingredients. Two or three pulls down your tongue will be enough to clean it.The same applies to your cheeks, though a soft toothbrush will do. Soft brushing with anti-bacteriological paste will clean your cheeks, and you can also use the soft brush on your tongue. A mouthwash can help if it is not too alkaline, since bacteria can take up residence at the back of the tongue, and farther down.
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If you have halitosis or bad breath – there is no difference – good oral hygiene will help. However, if you use properly formulated anti-bacteriological pastes on a spatula designed to scrape your tongues and cheeks, you will not find it difficult to cure your halitosis problem. If you are unsure how to cure bad breath try it out and you will be delighted with the results. No longer will your girlfriend or boyfriend draw away from you when you try kissing them.
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