Have you ever wondered what exactly the “healthiest vegetable” is? Well, that question popped into my mind the other day and I decided to research it. I saw some people claim that broccoli was the best, others argued that spinach does the most for the body, and still others were claiming that swiss chard held the top spot! All gave solid reasons for their chosen veggie, and while they didn’t all agree on which is the healthiest, it’s pretty safe to say that each one has its own wonderful benefits for your body. Here I’m going to list ten vegetables that, when all added to your diet, can make a drastic change in your health!
1. Collard Greens. A true southern treat, collard greens are wonderfully healthy. They are part of the cabbage family, which could be easily guessed from their deep green leafy structure, and pretty enough to be used in all sorts of culinary manner. Having been used in lots of anti-cancer research, they are thought to help reduce the risks of many different types of cancer. Their leaves contain selenium, sulforaphane, and diindolymethane. These are nutrients that have anti-cancer effects. This plant is also rich in beta-carotene, vitamin E, and calcium.
2. Onions. Onions may make you cry, but they’re not only flavorful, they’re also very nutritious as well. Onions have been shown to have incredible anti-tumor and anti-inflammatory properties, as well as containing an antioxidant called quercetin. This antioxidant is most active out of all other flavanoids, helping to fight off the damaging effects free radicals have upon your body.
3. Red peppers. (Bell Peppers) Whether they are being used as a colorful display on the dinner table or adding a perfect flavor to the food itself, these beautiful peppers are known for their ability to add a certain zest to a meal. What most people don’t know, however, is that they contain plenty of Vitamins C and A, and because they are loaded with vitamin B6 and folic acid, they can seriously reduce your risk of heart-related illnesses and stroke. But they don’t stop there – these sweet veggies have loads of antioxidants, which make them another vegetable that fight off the aging effects of free radicals.
4. Sweet Potatoes. First off, this vegetable comes to the table ready to battle those damaging free radicals with nearly double your daily recommended amount of beta-carotene and vitamin C, both of which are anti-oxidants. This is a wonderfully traditional food that can be served in numerous different forms to match any given occasion, and at the same time offer bountiful amounts of calcium, iron, fiber, and protein to keep you healthy and feeling great!
5. Broccoli. Shaped like miniature green trees, broccoli is easily one of the most enjoyable vegetables. This is a good thing, as broccoli has been shown to have the ability to help stem off cancer. It contains a substance known as Sulforaphane, which has the wonderful effect of boosting your cell’s production of certain enzymes that fight the development of cancer. Throw in a healthy dose of Vitamins A and C and the result is a veggie that’s as much to fun to eat as it is beneficial to your body.
6. Carrots. All of our favorite cartoon rabbits must have had incredible vision. – After all, carrots are best known for their help in improving vision. They contain a lot of beta-carotene, which gets turned into vitamin A by our bodies. An insufficient amount of vitamin A is known to cause poor vision and by consuming more of this vitamin you can help to improve it. Vitamin K and a good source of fiber are even more great reasons to eat this tasty orange veggie.
7. Eggplants. Eggplants are really fascinating, as they’re very good for you in numerous different aspects. Not only are they loaded with copper, potassium, vitamin B1 and fiber, but they’ve also been shown to have great impact on the health of your heart. – It’s thought they can even help reduce your risk for heart-related illness in the future! The rich purple skin of the eggplant is also loaded with antioxidants.
8. Spinach. Spinach is an incredible food, after all, where would Popeye have been without it? Unfortunately though, the whole “spinach will make you as strong as a super hero” line of thought is a complete myth. It originated from a false assumption about the iron content in spinach, and while it does have an above average amount of iron in it, it wont be able to give you super hero strength! Fortunately though, spinach has plenty of other amazing health benefits that definitely make it a great “super food”! It is very nutritionally dense, containing plenty of vitamins C, A and E, as well as magnesium! (And of course, plenty of iron!)
9. Celery. It is my belief that celery, more often than not, is thought of as “rabbit food” or food you really only eat when you’re trying to lose weight as a substitute for more fattening snacks. While it is true, the calorie content of celery is incredibly low; it’s actually quite surprising at just how nutritious this bright green vegetable really is! It’s loaded up with potassium, calcium, vitamins C and A, and magnesium! That’s a lot of great nutritional benefits, and there’s so many fun ways it can be prepared, especially for snacking.
10. Asparagus. Asparagus is one of the few vegetables loaded in vitamin E, making it great for skin health, and it also contains a lot of potassium, vitamin B6, and fiber as well. Another really cool thing about asparagus is two antioxidants it has called “glutathione” and “rutin”. Glutathione has been shown to have cancer-fighting qualities, while rutin is great for strengthening the walls of your capillaries.
We all want to live healthier, more fulfilling lives, and fortunately that can be as easy as tossing a few healthy veggies into your diet. Of course, while we’ll probably always have differing opinions on the “healthiest”, there’s no question that every one of these vegetables is great for you!
If you’d like to learn more about health and nutrition, take a look at gochi juice energy drink. People everywhere are falling in love with the delicious GoChi juice! Take a look here at the gochi juice website and learn for yourself about it today!
Incoming search terms for the article:
- vegetables you should eat
- http://www tanglewoodwine com
- vegetable loaded with iron
- vegetables you should be eating
- best vegetables to eat to improve your health
- what can i eat to improve vitamin e
- iron loaded veggies
- friuts you should not eat
- Vegetables you should not eat
- which veggies improve health
{ 2 comments… read them below or add one }
Celery. It is my belief that celery, more often than not, is thought of as “rabbit food” or food you really only eat when you’re trying to lose weight as a substitute for more fattening snacks. While it is true, the calorie content of celery is incredibly low; it’s actually quite surprising at just how nutritious this bright green vegetable really is! It’s loaded up with potassium, calcium, vitamins C and A, and magnesium! That’s a lot of great nutritional benefits, and there’s so many fun ways it can be prepared, especially for snacking.
Organic food is what I go for these days. Sure there are more expensive but I like to think of it as an investment towards my long term wellbeing and health rather than the price of the food itself.
{ 1 trackback }