Health Benefits of Laughter. Everyone is just always so busy. Life is so busy. There are more people in today’s society that has to take medication to just ease anxiety and reduce stress.
It’s time to slow down and enjoy life.
I learned this myself recently. I was always so obsessed with working and building for the future. I was so damn serious all the time. I got depressed than I got insomnia. I had to go to my doctor to get prescribed sleeping pills because my mind would never stop. I could never relax. I was so busy working for the future that I was killing my present life. I had to stop. Stress can kill you. About 6 months ago, I started using the social networking site Facebook. Reconnecting with friends was helping me to relax. Than I noticed that when people would post funny or just plain stupid facebook statuses that I would just sit here and giggle. It had been so long since I really giggled. I would than just think of funny things to say back and that would make others laugh. I missed laughing. I missed having fun. I missed enjoying myself.
I made a plan. I told myself that there would be no more of me consistently trying to make other people happy. There was no more working my tailbone off anymore building for the future (when hell, the future may never come). I decided I was going to take the time for myself. I started running, blogging, facebook is still my best friend 
, I started sitting down and playing board games with my daughter and just relaxing (Of course, I still work and still have house cleaning etc) but it is not the priority in my life anymore.
I noticed as I made the changes in my life, I felt better mentally and phyically. I discovered the health benefits of laughter. My negative obsessions were replaced with positive hobbies. I quit smoking, I lost 10 pounds, I reconnected with friends and family. I just feel so much better. Everyday, I take some time to laugh.
There are definately health benefits of laughter.
If you would like a laugh today, visit my joke and funny inspriation blog. I try to update in daily with new jokes and just humorous life sayings.
Check it out You deserve a laugh
http://funniesfromfatboy.blogspot.com/
Our response to stressful events can be altered by whether we view something as a ‘threat’ or a ‘challenge’. Humor can give us a more lighthearted perspective and help us view events as ‘challenges’, thereby making them less threatening and more positive.
Funny Jokes Online - Laughter is the key
Also, makes you the life of the party
Slow Down, Enjoy Life
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Funny Jokes of the Day
http://funniesfromfatboy.blogspot.com/
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