A lot of people would like to start growing their own vegetables but often think that it is difficult and time consuming. The truth is although you might need to spend a large amount of time setting things up at the beginning, the daily maintenance of your crop really doesn’t take too long. You don’t really need a large amount of garden in order to be able to grow your own vegetables either. Applying for a local council allotment could be one solution and there are a number of space saving raised garden beds available on the market to fit into the smallest of gardens. There are a whole range of different benefits to growing our own vegetables and here are five of the best.
1. Save Money At The Supermarket – One thing that is obvious is that by planting vegetables you will save money on your food shopping. When you buy a packet of salad or a bag of carrots you tend to buy more than you need. You will often find yourself throwing away veg that has gone off but with your own veg you will end up just using what you will need avoiding wasteful spending.
2. For The Health Benefits – Eating five portions of fruit and vegetables every day is a great way to get everything you need to keep yourself healthy. If you want to eat more fruit and vegetables then growing your own will encourage you to do so. Getting out in the garden and preparing the place where you are planting your vegetables will be a good workout that can help improve your fitness.
3. You Know What Has Been Put On Them – Even when you buy organic, you never really know what has been put on them or the soil. Pesticides that are used to prevent different pests and diseases from destroying crops can sometimes effect the taste of your food. You can control what you put on your crops to make sure you know exactly what you are getting.
4. For The Fresh Organic Taste – You can’t beat the taste of fresh, organically grown vegetables. Before vegetables in a shop or supermarket make it to the shelves they have had to of been picked, gathered and transported. This means that you rarely get to taste them when they are truly fresh and a lot of the flavour is lost.
5. To Improve Your Children’s Diet – Encouraging children to try new vegetables can typically be a challenge. It is a great idea to get your children involved in growing fruit and vegetables as it helps them learn and also will get them more motivated to try the different things they have helped to grow. This is a great way to help promote healthy eating in your children from a young age.
Incoming search terms for the article:
- healthy eating grow own veg
- childrens health growing your own vegetables
- does growing you own veg encorouage healthy eating
- healthy eating and growing your own vegatables
- healthy eating grow your own free
- healthy eating grow your own vegetables
- WHAT DO VEG LOOK LIKE WHEN GROWING
