Jasmine Tea health benefits, unlike most teas, is made from both green leaves and the jasmine blossoms. These plants, over 200 species in number, are widely cultivated for their beautiful fragrant white, yellow or red flowers.
The jasmine plant was brought to China by Persia in the third century AD. However, it did not become popular there until about 1000 years ago. Yin Hao is considered the finest of all jasmine teas. Other popular blends are Dragon Phoenix Pearl, Xiang Pian, and Mo Li Hua Cha, the latter being one of the most popular scented tea in the world.
Jasmine green tea is made by starting with a Chinese green tea for a base. Some will use pouchong/oolong or black tea but green is more common. The tea leaves are plucked and processed in April and May and then kept dry until the jasmine flowers bloom in August and September.
The flowers are gathered when they are fully open, either at midnight or early in the morning. Then they are placed with the tea so that the scent of the flower can be absorbed over the next four hours. The flowers are then removed. This will be repeated from two to seven times over a month’s processing before the tea is ready for sale. Grading of the tea is determined by how many scentings the tea has gotten over a month. Low grade is 2-3 scentings. Higher grades will use seven scentings over the month.
What’s so great about this stuff? Most green teas with jasmine contain a significant amount of polyphenols. These are plant-based substances that have proven to fight cancer, viruses, and have antioxidant properties. By eliminating free radicals the tea helps prevent certain cancers and slow aging. Jasmine reduces blood sugar for diabetics, and also reduces high blood pressure. This helps prevent heart attacks, strokes, thrombosis, and arterial sclerosis.
A partial list of Green Tea would include the ability to reduce blood sugar, reduce the risk of blood clot, keep fluid balance, prevent allergy and flu, and boost the immune system. It provides oral care and fluoride that helps protect the teeth from decay. Jasmine tea improves intestinal conditions by blocking the development and growth of bad bacteria and by strengthening good bacteria.
Jasmine tea also fights food poisoning, including dysentery, cholera, and piccoli that causes gastric ulcers. Gargling with jasmine green tea is one of the best ways to protect oneself from influenza since the tea contains anti-viral substances.
Today, jasmine is known in alternative health care as an effective anti-depressant, including post-natal depression, and menopause problems. Along with raspberry leaf tea, it has been used to help childbirth and milk production. It can help relieve muscle and joint pain, including chronic back pain and is considered a romantic enhancer.
Recent studies show that drinking jasmine tea may fight fat. People who consumed tea with green tea extract during the period of three months lost more fat than those who consumed regular oolong tea. It seems substances found in jasmine tea, known as catechins, trigger weight loss by decreasing body fat and stimulating the body to burn calories.
To prepare a cup of tea, simply steep about one half teaspoon of tea in water from 170ºF to 190ºF for two minutes. You can repeat the steeping up to two times. You should consume at least four cups a day. This tea is served with strongly flavored foods or served alone. It is good with curries, chicken and fish, and vegetarian dishes. A good quality jasmine green tea will work beautifully with fruit and flower salads, or desserts made with flowers, or soft cheeses with pressed flowers.
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I like green very much and thanks god i am not a patient of blood pressure and one more thing thanks for letting me know about its process and history
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