Top Muscle Building Foods List

I am going to show you all the top muscle building foods, to help you pack on some muscle mass. Firstly, I have to say, that you deserve a hearty “well done” for reading this article.

Food is one of the most important aspects of building muscle. You cannot grow muscle without adequate food. But you probably know this already, so lets get into the top muscle building foods.

Top Muscle Building Foods: Best High Protein Foods

Usually when you think about foods that are great for building muscle, you think along the lines of protein. After all, protein is what muscles are made of. If you were to take the water content away from a muscle, you would be left with 80% protein.

Basically, protein is like the bricks of a wall and you need it to build muscle. So here is a list of the top high protein foods:

Beef (lean cuts)

Turkey

Chicken

Eggs

Fish

Cottage Cheese

Whey Protein Powder

You will notice that the top high protein foods are mainly meat from animals. There are of course other foods with protein, but there are not usually complete proteins (There are 20 amino acids that make up protein).

Top Carbohydrate Foods

When people ask about the top muscle building foods, they always think about high protein foods. But carbohydrates are also very important for energy. If you do not eat enough carbohydrates, you body will convert the protein into energy, which means it cannot be used to build muscle!

So, lets take a look at the top carbohydrate foods:

Oatmeal

Vegetables

Fruits

Whole Grains: Bread & Pasta

Brown Rice

Sweet Potatoes

Bean

Lentils

You will notice from the above list that all the foods are natural carbohydrates, just like you would find them, as they are harvested. There are no processed pre-packaged foods to be found here sparky. In fact, it is those processed foods that cause so many obesity problems today. Things like man boobs, big bellys and other problem areas. So limited them to cheat meals and treats only and you will do fine.

Top Fat Foods

Okay, so when you mention fats in food, people start screaming and running for the hills. What many people do not realise, is that fatty foods are essential in your diet. Of course, this doesn’t mean to camp outside a burger joint all weekend.

But you need to be eating lots of essential fatty acids. These foods are responsible for so many bodily processes. For example: hormone production (such as testosterone) will probably be the one factor, that will get your attention the best here

Here is a list of the top fat foods:

Fish Oil

Olive Oil

Nuts

Salmon

Advocado

Flax Oil & Seeds

It is very important to know how much to eat to gain muscle. I have a great article that will help you work this out for your body type. You can see it at this link: eat to gain muscleWilliam Coulter has over 10 years experience in the gym.  You can find the best bodybuilding workout for you at his website:  http://www.bodybuildingworkoutsinfo.org/
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