The Amazing Eat Stop Eat Diet

by on September 4, 2011

I ?m totally ?onfus?d. Ov?r the l?st 24 hour? I hav? d?scr?dited a lot ?f my pr?con??iv?d id?a? ?bout fo?d, ?n?rgy ?nd lift?ng he?vy weight?.

Last tim? I fa?t?d th?re wa? n? work?ut. I rep?rted that my energ? levels se?med fine and that ?dd?ng ? w?rk?ut t? the m?x ?houldn’t be ? problem.

S? m? be?ng m?, decided that I would try t? f??t f?r 24 hours ?nd d? m? heaviest workout ?f th? w??k betw??n hours 22 ?nd 23! Th?t w?y I would be confronting all ?f m? doubts and reali?e what was poss?bl? (?r n?t so ???sibl?) with?ut e?t?ng.

Thi? t?m? I st?rted my fa?t at 4?m. F?r?t time ar?und I ?tart?d ?t 7?m and th?ught that ?f I st?rt?d e?rlier then I ?ould f?nish e?rli?r. Even though ?t is ?till 24 hour? m?st ?f th? chall?ng? ?s m?nt?l.

Getting started ?s the ?a?? part. Bas???ll? I d?dn’t h?v? dinner ?nd went to bed ?fter hav?ng ? cup of t??. Add 7 hours of ?le?? and I’m past th? half w?? m?rk.

Being at work, ?nd being busy ?t w?rk, m?de l?f? ??sier. I kn?w that when I’m n?t bus? ?n w??k?nds, ?r when th?re i? d?wnt?me ?t w?rk, m? f?rst thought ?s f??d. Not th?t I’m hungr? but ?? giv?s me s?meth?ng t? d?. Thi? ?? just a h?bit ?nd can ??th?r be k?pt ?r br?ken. And with ?hort, intermittent fast?ng, this ?? ?n e?s? hab?t to bust.

T? b? h?ne?t with y?u, s?cond t?me around th?s wa? ??sier. I kn?w what I w?? g?ing to feel l?k? (no d?fferent re?lly) ?nd I knew that I w?uld be hav?ng ?up? ?f t?a and c?ffee ?nste?d of food. And I kn?w th?t I w??n’t r??lly going to be hungry, b???us? I have d??ided th?t be?ng hungry ?s ? mindset. If y?u c?n ?ontrol ?our th?ught? ?b?ut f??d and hunger ?ou will m??t?r w??ght c?ntr?l.

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If y?u ?an c?ntrol y?ur thought? ab?ut f?od and hung?r ??u w?ll m?ster weight ??ntrol.

Th?t’s not a typo ?r editorial mistake. R?ad it aga?n.

I’m ?ure that ?f you re?d Eat Sto? E?t and g?ve ?h?rt term f??ting a go, ??u will ch?ng? th? w?y you th?nk ?bout fo?d, hunger ?nd your we?ght in l??? than two days. That’s ? ?rett? b?g ??ll, but when you tr? thi? y?u w?ll le?rn ?? much ab?ut yourself and what ?ating hab?t? and tr?ggers you h?v? and how ea??l? th?y c?n be chang?d.

S? b??k t? m? workout. At th? m?m?nt I am work?ng t?w?rds m?x?m?l ?trength g??ns w?th m? r??i?tance tr??n?ng. Th?s m??ns I ?m do?ng thr?e we?k mi?r? ??cle?. E??h we?k get? h?rder and heavi?r with the third w??k being th? m?x?mum ?ff?rt before chang?ng exerc??e?. W?th?ut going ?nt? h???? ?f d?ta?l, my Wedn?sday workout ?? th? tough?st. It is a lower b?dy w?rkout and start? w?th d?adl?ft?.

B?fore I decided t? fast for this ?er??d, I h?d already ?lanned ?ut what w?ight i would be lifting b?s?d ?n the pr?vi?u? 4 or 5 we?k? of tra?n?ng. W?th the de?dlifts I w?s g??ng to w?rk u? to ? max?mum set (?iming f?r mor? that 3 r?ps) with th? b?r s?t t? 170 kil?gr?ms (375lbs). N?w thi? i?n’t a world beat?ng d?adl?ft, but ?t i? r????n?ble ?on??d?r?ng that m? curr?nt bod? weight i? ?b?ut 72 kilos (160lb?).

I mu?t adm?t th?t l?ad?ng up t? the w?rk?ut I h?d ?m?ges ?f myself pa?sing out, flaking it ?nd not h?ving the ?nergy ?nd ?ower t? get thr?ugh the w?rk?ut. But th?s wa? all in m? mind ?nd I ??tu?lly h?d norm?ll? energy lev?l? and sm?shed the wh?l? w?rkout. D??dl?fts w?nt f?r 5 re?s @ 170 kilo?, f?ll?w?d by weighted w?lk?ng lung?s, single l?g weighted ba?k exten???ns and a k?ll?r c?re circuit.

S? wh? do I hav? th? ?ame ?mount of energy ?nd strength I would n?rmall? p???es? ?fter n?t e?ting f?r 24 (well 22 h?ur?)? Wh? do I feel ‘w?ak’ ?f I hav?n’t ‘e?t?n ?nough’ dur?ng the day? A l?t of ?t h?s to d? w?th th? ?ncred?bl? ?ow?rful gre? matter that ??ts b?tween m? ear?. After d?ing two fa?t?, I am go?ng to read the b?ok again, this tim? with ? b?tt?r und?rst?nding of wh?t ha?pens physiologically ?nd psychologically t? b?tter understand the ?h?los?ph? b?h?nd fasting for f?t los?.

Let m? sum it u? lik? th?s:

 F?sting i? by f?r the s?mpl??t ‘d?eting’ method I kn?w ?f
 You will le?rn mor? about ??ur??lf ?nd ?our eat?ng hab?ts in 24 hours th?n ??u would otherw?s? in months ?r years.
 You ??n tr?in he?v? ?nd h?rd ?t th? ?nd ?f a 24 hr f??t w?th gr??t r??ults.
 

 

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