Some of us are too self-conscious at gaining weight. There are people who turn into lot of techniques to lose weight, like exercise and sticking into some kind of a diet.Cheat Day on a Low Carb Diet Is The Idea That Now A Days People Are Looking For.
Some also have Keto Cheat day once a week, Keto Cheat day once a month, and even Cheat Day on a Low Carb Diet is also one of them. But like any other forms of dieting, this too requires a whole lot of discipline.
Nearly 90% of the illness comes from excessive food. In each of your food, the digestive system works. It is processing the foods you eat.
When you eat something, and always works and does not rest. In the end, you can get sick because your digestive system does not work well. Like you, your digestive system also needs rest.
Now The Question Is How?
Try your Cheat Day on a Low Carb Diet Fasting which provides self-healing abilities in the body. What’s not okay to you, he will gradually repair it. If you’re just talking about your stomach.
So before we start taking into consideration about the Cheat day on a low carb diet, we need to know what it is and what are the possible benefits that we can get.
What is a Low Carb Diet?
This is one of the dietary programs that restrict carbohydrate consumption to one-quarter or less of total dietary calories.
Low carb diet usually is limited to foods that has sugar, foods like bread and even pasta.
Aside from having a slim body, there are some benefits that Low Carb Diet can do in our body.
- burn fat and lose weight
- promotes healthy meal frequency
- boost up growth hormone
- lowers blood pressure
- increase insulin sensitivity
- lowers ghrelin level also known as hunger hormone
- prevents from chronic disease like heart attack, diabetes and even cancer.
Foods that is good for Low Carb Diet
It is a good thing that we are not only limited to foods that has high carbohydrate content.
We have available foods in replacement for high carb foods like salad vegetables such as spinach, kale, and some other fruits like berries. Now. What do we get when we eat these types of foods.
For high fiber: Kale, Spinach, Etc.
Aside from getting other vitamins and minerals, these leafy greens have notably high fiber. This can help you feel full, thus reducing your appetite to eat some more.
They’re packed with nutrients, so you would benefit from them even if you don’t eat additional meals.
For metabolism: Fish Salmon
Fishes are always a good choice of meat. Salmon can be costly, but its nutritional value is worth paying for.
This fish is high in Omega-3 Fatty Acids, which plays a big role in combating obesity and metabolic diseases, and iodine, which help the thyroid function normally.
The thyroid is crucial to keep our metabolism in-check; without it, we may have a hard time burning the food to eat!
What is the best day we can have our Cheat Day on a Low Carb Diet?
Anyone can start the Cheat Day on a Low Carb diet any day of the week. Sine this dietary program requires so much self-discipline.
you might want to take at least one or two cheat days a week. But we always need to make sure that we monitor our diet, the foods that we eat.
Here is one some suggested recipe on your regular days of Low Carb Diet without suffering you cravings and satisfaction in food.
Pineapple Potato Salad
This Pineapple Potato Salad dish is high in vitamin A that helps protect one from infections and promotes normal growth and development. It is also high in vitamin C, which is important for the normal structure and functioning of body tissues.
1 Tbsp pickle relish, sweet
1 Tbsp onion, red, chopped
1 tsp prepared mustard (optional)
1 cup mayonnaise
1 can Crushed Pineapple (227g), drained
500 g sweet potato, boiled, cut into 1 x 1-inch cube
1 cup carrot, boiled, cut into 1 x 1-inch cube
500 g potato, boiled, cut into 1 x 1-inch cube
100 g beans
salt, to taste
sugar, to taste
pepper, to taste
- To make the salad dressing, combine pickles, onion, mustard, and mayonnaise then toss in Crushed Pineapple and the remaining ingredients.
- Toss in the sweet potato, carrot, potato, and beans.
- Season with salt, sugar, and pepper to taste.
Aside from eating your favorite salad dish, we can also try eating foods that are rich in fiber which can definitely help fasten our metabolism which will be a big help without dietary program.
Here are some suggested fruits and vegetables that we can eat during our regular low carb diet days.
This green food contains lutein, which helps lower cholesterol. Eating lutein-rich food daily likewise guards the heart by keeping artery walls unclogged by cholesterol.
This huge fruit contains at most 90% of water and only minimum of sugar which is only 6% as per the science studies plus this fruit is very low in fat content.
This red fruit can help reduce the oxidation of cholesterol in our body. It can also help reduce the spike of blood sugar especially after eating a high sugar meal and help reduce high cholesterol after eating high-fat meals.
Cheat Day on a Low Carb Diet requires more self-discipline and patience before you get the perfect result.
We might not live up to the impossible standards of physical perfection, but our body is beautiful in so many unexpected ways, we just need to continue to take good care of our body.You can check out More on How to lose 5 kg in 2 days.
Having too much fat or cholesterol is dangerous and puts us at risk of heart diseases, but we can’t expect our body to be fat-free. We need fat in different parts of our body.
Big hips and thick thighs are not the end of the world. Still the most important is “We Eat well, and we live Healthy”.
How to have effective Low Carb Cheat Meal Ideas?
Cheat meals are often thought of as being strictly a mind-booster. Days and weeks of eating nothing and strictly following your diet plan can be very hard, so a day where you can indulge on your cravings can be considered as a push to continue with it.
Then we might be wondering “It’s not a diet, it’s a lifestyle change because we are avoiding foods that satisfies our cravings. However, we still want to become fit and healthy.
Exercise and proper diet are still important aspects in shedding some pounds.
Exercise? If you want to fasten your weight, you really want to exercise. You cannot even exercise the case as “skinny fat”. If you really want to have a good body, exercise it, it will tone up your muscles and improve your heart-healthy cardiovascular. You can also have a gym if you like.
If you are a type of person who does not really exercise. You can start with a simple walk or brisk walking.
It’s ok to jump jacks for 30 seconds then 1-minute rest. then jumping jack again for 30 seconds. Sprinting is more effective for 20 to 30 seconds then 1-minute rest. It’s ok to get in the morning.
Aside from doing daily routine exercises, and if you are really dedicated to dieting, avoid rice, white bread (bread), and fast-food foods. just drink water.
Do not drink soft drinks, energy drinks, and powdered juices. If you want to eat meat, do not eat rice with it. Meat with veggies is beautiful.
More vegetables should be different from meat. If the meat is fat like porkchop, remove fat and not eaten. If the fried chicken is the dish, do not eat the skin. Be especially active when at home. to exercise or to do simple homework.
So, when you are now decided to take a serious Low carb diet, aside from doing exercise, always take into consideration that diet comes along with a hug responsibility in order for it to become effective. Dieting might have a positive or negative impact to your body so this is the best recommendation to do when you decided to diet. Do not do crash diet, instead Try “conditioning”. Little by little. Baby steps. Try to challenge yourself for 1 week. And you will get used to your eating lifestyle then.