Making Ready
Get ready for your body detox by slowly removing all the foods to avoid up to one week before. This will permit your body to adjust more easily to the restricted detox diet and also help to prevent withdrawal symptoms from eliminating addictive food and drinks, like chocolate and coffee.
Spring clean the bathroom, creating yourself a relaxing and calming environment where you can escape for some un-interruptedtime to pamper yourself undisturbed.
Empty your kitchen cupboard any items of food that you shouldn’t be eating during your detox.
Let friends and family know about your detox plans so they can help outsupport you with jobs around the house or perhaps managing your children. They can also provide you with motivation and support.
Just before you start your weekend detox diet, give your system a boost with some high nutrition fruit juices and smoothies.
Refrain from tea, coffee and alcohol to ensure you’re not adding any extra toxins to your system. If you need a snack before bed, try a relaxing aromatherapy bath before retiring, then go to bed early with a good book or perhaps listen to a story on the radio.
