The best fitness supplements for women
The supplements are … supplements! They are not foods, so they should be used as a complement to a healthy and balanced diet in order to help us achieve better performance and results. In this article we will discuss the best fitness supplements for women.
There are a lot of myths about supplements that usually dissuade women from trying them, “they make you gain a lot of volume”, “they are only for men” …
It can be overwhelming and confusing, but the truth is that supplements are good for both men and women, and could help you take your body to the next level.
The best fitness supplements for women
In general, we can not always consume all the necessary vitamins through our diet.
That said, a multivitamin acts as an insurance policy for your body, filling in gaps and nutritional gaps in your diet.
For all its benefits, vitamins are one of the best fitness supplements for women.
Extensive continuous training plans can reduce the supply of iron, which leads to fatigue and a weakened immune system.
For this reason, it is of vital importance, especially for women (due to the menstrual cycle) to take an iron supplement.
Reduction in the production of red blood cells, caused by low levels of iron, can cause anemia.
Not only this, but according to the National Survey of Health and Nutrition of the United Kingdom (NDNS), women in particular, do not comply with the current iron recommendations.
3. Whey Protein
It should come as no surprise that Whey Protein (whey protein) should be included in the list of essentials for anyone embarking on the fitness journey with the ultimate goal of losing fat and gaining lean muscle mass.
For women, it is more difficult to tone and gain muscle mass, so Whey Protein can be a quick and convenient way to get the optimal daily amount of protein.
You should never replace meals, but to take it between meals or as a pre and post training supplement is great.
In Myprotein we have the Active Woman Blend to lose weight, a protein supplement available in delicious flavors and with a mixture of additional ingredients that favors weight loss.
In the same way, if you are vegan you do not have to worry because Myprotein also has the Vegan Mixture to lose weight.
And how could it be less, try our Active Woman Mini Mixer to take your protein in a comfortable shaker that you can put anywhere to transport it wherever you go.
Calcium contributes to the development and strengthening of bones, a favorable fact for the execution of exercises with weights.
The bones get stronger the more we use them, so you must make sure you keep them healthy. There are also studies that suggest that an increase in calcium intake reduces the symptoms of premenstrual syndrome.
5. Fish oils
Fish oils are rich in Omega 3 essential fatty acids (EPA and DHA) that help maintain a healthy heart and brain.
It has also been shown to reduce inflammation, so those who take supplements of fish oils do not have to take anti-inflammatory pain relievers as often as those who do not.
Omega 3 also helps maintain healthy joints and flexibility, which is the key to avoiding injuries while you train.
CLA (Conjugated Linoleic Acids) is an omega 6 fatty acid that has been shown to accelerate metabolism and promote fat loss, in addition to helping muscle growth and strength.
It is an essential complement to your diet if you are taking seriously the fact of gaining lean muscle mass and losing fat. It is best to take two grams at breakfast, lunch and dinner.
The BCAAs (branched-chain amino acids) not only increase the rate of protein synthesis, but also, research has shown that, effectively, they increase the capacity of the cells to synthesize the protein.
Serotonin levels increase when we exercise – this makes us feel tired.
Therefore, as pre-training will help you work harder in the session. It is rapidly absorbed into the bloodstream, and it has been shown that those who take BCAA experience a significant reduction in muscle pain.
If you exercise regularly, BCAAs can help you recover faster and are a fundamental support for your muscle strengthening goals.
8. Creatine for women
Creatine helps the body obtain the nutrients necessary for it to grow and recover. An important side effect of creatine for women is swelling.
The weight of water, unlike when you are menstruating, will be in your muscles. This could discourage some women; however, once you stop taking creatine, you will lose that extra weight in one or two weeks.
Several studies have shown that creatine supplementation improves general muscle mass and its definition. It is best to take it immediately after training.
This would be the last of the best fitness supplements for women in our article.
The main objective of many women is to lose weight to show a slim body and curves with a low level of fat, so Supplements for Women that favor weight loss are something to take into account girls.
L-Carnitine contributes to weight loss by helping cells convert fat into energy, thus achieving an extra energy boost and reducing accumulated fat deposits.
The collagen acts directly on the skin helping to keep it elastic and smooth, and as you know girls, that is the dream of every woman!
At Myprotein we have developed an innovative and revolutionary product that considerably improves the hydration and elasticity of the skin thanks to its combination of premium ingredients.
The Active Woman for hair, skin and nails is reinforced with vitamins and minerals such as Vitamin C that helps in the formation of collagen, or copper that contributes to the pigmentation of hair and skin.
We may be facing one of the best Supplements for Women to improve the appearance of skin, hair and nails of the moment. Are you going to miss it?
11. Food Substitute
Due to the hectic and frenetic pace of today’s women, it is sometimes practically impossible to comply with each and every one of the daily meals.
This can be a problem when you have a clear objective physically speaking, such as increasing muscle mass or eliminating accumulated fat.
For those days when it may be impossible to prepare an important meal, we have the perfect alternative.
With the Active Woman food substitute you will obtain all the necessary nutrients to support the daily loads without problems, as it is reinforced with vitamins and minerals.
It is also low in calories so that it does not negatively influence your daily calorie control and do not break the harmony of your diet.
A pre-workout will be your faithful companion in those days of descent in which you lack the strength to put on your tights and go to the gym.
With our pre train active woman you will go to the next level in your workouts and you will notice it considerably in your physical progress.
13. Healthy snack
To not ruin your progress when you have those sweet cravings, we offer our delicious Skinny Cookies high in protein and with up to 80% less sugar than other bars.
With our cookies you will not skip the diet whenever you want something sweet.
Almost all these supplements can be tested in our exclusive Active Woman sample box, so you can check what your favorite flavors are.
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