The Pandas Are in Danger of Becoming Extinct.

Posted on 03 September 2009 by feedme

The panda is a very awesome animal in many different aspects. Although there are very few of them in the world left, they keep being studied and watched for how they are able to thrive as little in the forests so expertly and timely. They embody all that Asia has to offer such as spices online where you can buy spices. In captivity, these pandas are not allowed to have babies very much and when they do, the next generations only have a slim chance to live. Scientists are still trying to figure out why this is the case, but in the meantime, they are using different methods such as tracking collars on the panda’s necks to have a closer look into this secret and majestic life of the giant pandas.

The Qinling Mountains are one of the last homes of these giant friendly creatures. They have many things that help them to live within these harsh jungles and forests of the mountains. One example is that their masks can almost already serve as a warning to the other animals. Pandas are shy and are seldom aggressive and for most of the times they are spotted they are in the act of retreating. These cute pandas are and have always been a solitary species and are hardly seen together apart from mating times. They keep in contact by smell and hearing. A panda’s source of food is almost all bamboo and they eat about 80 pounds a day, and for up to 18 hours every day.

As a panda baby grows up it does not start out eating bamboo, but after about 10 months, it begins to feed upon it like it’s mother. While all other animals in the Qinling Mountains are hibernating and resting, the pandas keep roaming in search of their food. When pandas are not munching they are most likely sleeping and the cycle continues again when they get up. The pandas’ thick, greasy fur and bulky body are the major characteristics that protect them from the chilliness.

This giant panda is directly from the eastern area and the first time that they were brought to the West was when a panda named Su-Lin came to America. Unfortunately, it only lived up to 18 months after it was brought into the United States, but the panda frenzy had already begun. This was dubbed “Pandamonium” and it is what started the frenzy of the rest of the Western world for pandas and also led to their continuing downfall that is seen in today’s society. Pandas have more casualties in captivity than they do in births and nearly 60% of the young that is born while in captivity, die in the time of a year.

Today, forest destruction of the giant panda’s habitat in the Qin Ling mountains stands as their worst enemy. The effect of this deforestation causes their source of nutrients to lower and they die out faster. It has literally hit the population of the pandas really hard. Scientists keep worrying about these logging companies taking over the sacred homes of these pandas and are constantly working against the clock to learn how to improve their survival rate in the wild.

Overcoming The Challenge Of Childhood Obesity

Posted on 31 August 2009 by feedme

What causes obesity? Some people say that the tendency to be overweight runs in the family and the causes are genetic, often a result of specific genes and metabolism. Others say that excessive weight gain is caused by environmental, psychological and behavioral factors.

It’s most likely a combination of factors that run the gamut and also include the overconsumption of calories combined with a lack of physical activity. According to the Center for Disease Control, obesity and caloric intake are interlinked. “Weight management is all about balance. Balancing the number of calories you consume with the number of calories your body uses or burns off,” the site says.

childhood obesity
For instance, if you eat the same number of calories your body is using each day, then your weight will remain stable. For the average American, this amount is about 2,000 calories per day.

If you eat more calories than your body can use (”in caloric excess”), these calories will store as fat, so if you’re going far over 2,000 each day, you need to assess your healthy diet habits.

If you are eating fewer calories than you’re using (”in caloric deficit”), your body will begin pulling from its fat cell storage for energy, so your weight will decrease. Most diets suggest between 1,200 – 1,500 calories daily to lose weight.

The environment is a big factor for obesity epidemic as well. In countries like France, people eat lots of carbs, cheeses and drink wine with nearly every meal. Their secret to keeping slim waistlines is the intense amount of walking they do, all across town.

weight loss
In America, we live cushy lives, driving big SUVs, watching big screen TVs, purchasing quick and convenient frozen meals and sitting in cubicles at work. We miss out on a lot of physical activity.

Therefore, we must find alternate ways to remain active. At home, we can add weights and cardio to our schedule and cut back on TV time. However, healthy eating can help us live longer, more satisfying lives and prevent debilitating diseases like type 2 diabetes.

Obesity is one of the most difficult challenges to overcome. Overweight Americans must change their entire way of thinking, their behavioral habits and make time for life-changing fitness routines. It may seem like a slow process, with just 1 to 2 pounds coming off each week, but just losing ten pounds can get a person out of the danger zone for disease risk.

diet fitness
Many economists are worried that the toll of diabetes and other obese-related ailments could reach $100 billion soon if steps aren’t taken now to curb this obesity epidemic.

Looking for Knowledge About weight loss – Check this Publication

Posted on 24 August 2009 by feedme

Our modern world is, unfortunately, full of various illnesses. One of the most popular diseases is obesity nowadays. This illness can occur at any age. The statistics of the obese and overweight people in America is not pretty and that is why many weight loss companies come out with various methods and products to control this statistics. But we don’t really know if they help.

Obesity appears when a person collects too much body fat. It is determined thought the proportion of one’s height and weight. Unfortunately, there are a lot of cases of morbid obesity. It happens when a person is 100 pounds overweight. If the morbid obesity is left untreated it can cause serious health problems like heart disease, high blood pressure and diabetes.

Our today’s weight loss market is full of various products and programs that claim to set you free from your excess weight. But, unfortunately, many of these programs are either ineffective or bring only short term results. The weight loss pills that you can purchase without the prescription are not regulated and many questionable products make it to the pharmacy shelves. Most weight loss centers and clinics are usually expensive, even though might be effective.

The perfect solution of the weight problem is the healthy weight loss. You don’t have to buy any questionable weight loss pills or enroll in a pricey clinic. A healthy weight loss program consists of balanced nutrition, regular exercise and your doctor supervision.

Understanding your body is the first step toward a healthy weight loss. You should consider different issues before you decide what kind of weight loss method to use. Some of the questions are – what kind of food you eat; how much food you eat; what your physical activity is; what your eating habits are and what your age and health condition is.

Then you should approach your weight loss realistically. Don’t believe any weight loss products that claim they can give you fast weight loss results. It is either a lie or short term weight loss which is even worse.

A healthy diet involves reducing the intake of fat and sugar while eating more fruits, vegetables and whole grains. Physical activities are also extremely important for healthy weight loss. The fast diets that do not contain such methods of losing weight give only short term result and may affect your overall health condition not in the best way. Always keep in mind that there are no shortcuts to healthy weight loss. Losing weight healthy is the best way to go. If you have to take some weight loss supplements or engage in some weight loss programs it doesn’t mean all this has to replace healthy way of losing weight.

If you are trying to some help to lose weight fast – then you must first of all realize that weight loss isn’t a dream. You can lose weight fast, this is possible, provided you know the tips about weight loss industry and its propositions.

weight loss – The Info One Should Know About

Posted on 22 August 2009 by feedme

We live in a world full of temptations. There are lots of restaurants with different cuisines, bakeries and other stores around us. It is very hard not to be overweight. And experts say that millions of people in America are obese or overweight. And for these people who are trying to lose weight are being tortured by these establishments.

A lot of people who have tried various weight loss programs that didn’t work for them now choose the natural weight loss products. It is natural weight loss without taking any pills or other chemical help. It is crucial to consult your doctor before starting any weight loss program including the natural one. Your doctor will create a diet and exercise program that will be best for your condition as well as see if you have any health problems. You could also consult your nutrition and fitness specialist about your natural weight loss requirements. They are experts in this area and can design your own diet and exercise plan too.

If you choose the natural weight loss plan it will take more time for you to lose weight. It happens because you change your whole lifestyle. Various weight loss products are made to reduce your weight fast but when you are done with your slimming plan and stop taking the products, the lost weight comes back sometimes bringing some extra pounds. If you follow a natural weight loss plan you lose weight slower but the results also stays longer. It doesn’t only involve diet but the exercising is also very important. Fitness routine is an everyday thing for millions of Americans. People realize that exercise is the key factor in losing your weight healthy. And natural weight loss is permanent and will stay with you if you follow the natural and healthy lifestyle.

Taking into consideration your everyday life the natural weight loss can turn into the healthier plan. Following a diet will only result in short term weight loss. Natural weight loss plan requires exercise. Pay attention to cardiovascular exercise and go for a walk after dinner, for example. It is works amazing in burning your calories after dinner.

Natural method of losing weight is the most recommended way of slimming. It is a long term and healthy form of weight loss. Many people prefer sticking to the natural type of weight loss due to great and permanent results even thought it takes longer time to see some results. There are many weight loss companies and experts that will help you create your own natural weight loss program that will match your way of life, everyday routine and your health issues. Do not pick any diet you hear or read about. Long term weight loss has to be taken seriously and you have to be committed to it.

It is possible to lose weight fast. But if you want to see real success with weight loss, then you should know this weight loss information.

Quick Weight Loss – 7 Secrets to Guaranteed Success! Helpful Information to Bear in Mind

Posted on 24 June 2009 by feedme

Have you ever gotten on the scale and, all of a sudden, you’re 20 pounds heavier than you remember? Are you finding it hard to fit into last summer’s bikini? Did someone just post a picture of you on Facebook that made you realize you’re getting a little chubby? Sometimes, weight gain can sneak up on you-it happens to the best of us. If you’re looking for quick weight loss without a ton of work, here are seven tips that are sure to get you back in the saddle.

1. Eat less, move more.

For many women, a sudden rise in the scales means that their dietary habits have changed. Maybe it was a little holiday binging during Christmas; or that weeklong vacation you spent relaxing on your couch watching television; or maybe you’re in a winter hibernating mode after having had an active summer. Chances are that if you cut back a little on the portions, cut back on desserts, and take a 30-minute walk around the block every day, you’ll see those pounds start to literally fall off of your body.

2. Choose a goal and focus on it.

If you want to lose a quick 15 to 20 pounds, it doesn’t have to take a long time. Why not make it for a really good reason? Promise to treat yourself when you reach your goal-whether it’s a hot new outfit, a great pair of shoes, or even an exotic excursion to the Bahamas. This will help you to keep inspired in a positive way.

3. Drink lots, and LOTS, of water.

Sometimes, sudden weight gain occurs because of dehydration. Cut out the sodas, juices, smoothies, gourmet coffee treats, and drink 100 ounces of water per day. You’ll find that you not only feel great, but the weight is much easier to get rid of.

4. It’s OK to snack-just snack healthy.

It’s better to eat several small meals throughout the day than to starve yourself and binge at dinner time. The answer to this problem is easy. With a little bit of planning, you can keep healthy snacks around all day, and munch to your heart’s content-making it easier to eat less at meal times. Carrots, air-popped popcorn with no toppings, or some raw nuts are great snacks that you can enjoy all day long.

5. Stop skipping breakfast!

Nothing kills your metabolism worse than not eating breakfast. If you’ve been skipping the first meal of the day, your body has probably had a hard time processing the other meals, which means bad weight gain for you. Have an egg-white omelet, a piece of toast and juice, or a high-fiber, low-calorie cereal to start your day off right.

6. Get more “natural” exercise.

If you want to experience quick weight loss for a small amount, vary your daily routine a little by infusing cardio elements. Take the stairs instead of the elevator or escalator. Park your car on the far end of the parking lot, and walk to the entrance When you get home, walk around the block a few times after dinner, or do some cardio exercises during the commercial break of your favorite television program. If you need to stop by the mall, take a walk around the entire building, not just to the store you need. The little things add up to lost pounds.

7. Eat half… and then maybe half again.

Eat half and save the rest for later. That may sound easy, but it is hard to do. Discipline is the key for this tip. If you’re at home, eat half of the portions that you’re use to eating, then take a walk for about 15 to 20 minutes. If you’re out to dinner with your boyfriend, ask for a doggy bag, and then enjoy the other half for lunch at work.

Be among the few women this year that will actually lose weight and live longer, healthier lives.

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Do Weight Loss Pills Work? Useful Info to Bear in Mind

Posted on 16 June 2009 by feedme

Now then people, let’s get one thing clear before we start. The best way to lose weight is to eat healthily and follow a sensible exercise and fitness program. But many of us, including me, sometimes need a bit of help to see long term dieting results and weight loss pills are the dieter’s greatest buddy in achieving that goal.

Now there are loads of weight loss pills out there and they all claim you will lose loads of weight quickly while eating normally. But that people is absolute rubbish. If someone tells me that I can eat normally I will put on weight because I can shift a plate of food faster than anyone on this earth – FACT. You are overweight because you are eating normally as it is your present eating habit that is making you fat.

At the beginning of the year I was 40 pounds overweight and felt absolutely wretched. Food is a big part of my life and going on a diet would make me miserable and depressed and I was miserable and depressed for large chunks of my life because I have been on every diet that man ever invented. Sure I lost weight but all too soon the pounds would slowly go back on again. It was a vicious circle.

So I decided to give weight loss pills a go with surprising results. The first time I tried them I ate normally, which as I have said before is what was making me fat in the first place. Although I didn’t put more weight on I didn’t particularly feel well either. But when I used the weight loss pills in conjunction with a low fat diet plan the results were amazing.

Now I didn’t follow a rigid diet plan. They drive me mad. All that weighing and counting calories is too much like hard work. All I did was tweak normal everyday recipes with low fat alternatives. For example, if a recipe said to use cream I would use low fat Creme Fraiche. If it said use butter I would replace with extra low fat butter or margarine. If it said teaspoons of any type of oil I would use a low fat spray. Believe me that by doing this you will save loads of calories and the result is as tasty if not better than the original.

Let me give you a great recipe to try which is low fat and absolutely scrummy. I absolutely adore pies or pasties of any description but as we all know they are mega fattening and in my research of menu ideas for us overweight souls I came across a great low fat alternative that I now actually prefer to the real thing.

Ingredients and method for the crust are:

200g of dried Semolina
100g of Extra Low Fat Philadelphia Cream Cheese
1 Egg beaten
A little Skimmed Milk
Pinch of Salt
1 teaspoon of Baking Powder

Put the cream cheese in a bowl and mix with the egg until nice and creamy. Add the salt and the baking powder. Then add the dried semolina with a little skimmed milk to make a dough like pastry.

I put this in the fridge for about an hour so it sets a bit. I then roll it out on a board with a bit of flour so it doesn’t stick and there you have your pastry crust.

You can put any filling in that you like, sweet or savory. My favorite is a chicken and mushroom filling. I use leftover cooked roast chicken, around 250-300g, about 100g sliced mushrooms, and either 100g of broccoli or asparagus, or both. I then mix in a can of condensed mushroom soup and 200ml of skimmed milk. If you live in America use Campbells condensed mushroom soup. In England it is Batchelors condensed mushroom soup. You can use the low fat version if you want but I don’t.

Mix the lot together and put in a pie dish and then cover with your crust. I usually brush the top of the crust with a little beaten egg to give it a nice golden brown finish. Put in a moderate oven for around 25-30 minutes. This serves four people.

A sweet version is just to stew up some cooking apples and pears with a few sultanas and a dash of cinnamon and sweeten with Splenda to your taste. Put in pie dish and cover with your crust. Absolutely gorgeous. You can use any favorite fruit.

Go on, try it. It tastes as good as the original I promise you and you will never go back to the full fat version.

So to recap: Weight loss pills with a low fat diet works. Having lost 20 pounds in a couple of months and not feeling like I am on a diet is awesome. Get your recipe books out and replace fattening ingredients with low fat alternatives. But don’t go mad with your portions. It maybe low fat but that doesn’t mean you can eat it in vast quantities. I wish you well and good luck.

Stacy’s research in weight loss products has led her to discovering one proven weight loss program that is being used with great effect across the world. To get a trial of it and lose weight without any diet or fitness plan visit http://loseweightfastshop.com If anyone would be interested in an ebook on low fat alternatives for everyday recipes let me know at stacy.haertel@lineone.net. If there is enough interest I will write one.

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What is Acai? Read My Acai Review and Discover This Weight Loss Secret! Helpful Info to Consider

Posted on 15 June 2009 by feedme

Acai berry (ah-sigh-EE) is popping up everywhere!

* In Oprah’s show, Dr. Oz raved about it;
* Rachel Ray show cased acai berry supplement;
* CBS and CNN and ABC all introduced it;
* Dr. Nicholas Perricone, a bestselling author and expert on health, rated Acai Berry the “#1 Super Food;”
* Celebrities in Hollywood have been using Acai to achieve red-carpet-ready figure!

What is Acai and it’s origin: Acai Berry is round, small and purplish fruits which looks very much like grape in color, size and appearance. The fruits grow on Acai palm trees in the Amazon rain forests of South America, mainly Brazil and Peru. Only in recent years, it was introduced to America.

Acai Health Benefits: Traditionally, in Brazil and Peru, Acai Berry is harvested as food, which makes up a major part of the diet. With its high level of fiber, Acai Berry makes you feel full faster and effectively suppresses hunger. Further studies have shown this little berry contains rich and various antioxidants that not only boost your metabolism to burn calories faster, but also boost physical energy in a way few other fruits can compare.

Some of the major benefits include:

* Supports your immune and digestive system
* Improves your mental focus and mental clarity everyday
* Helps you sleep better at night
* Provides the essential vitamins you need
* Contains high levels of fibers
* Cleanses and detoxifies the body
* Enhances sexual desire and performance
* Fights cancerous cells
* Slows down the aging process
* Promotes healthier and younger-looking skin
* Alleviates diabetes
* Normalizes and regulates cholesterol levels
* Helps maintain healthy heart function
* Improves blood circulation

Because of its amazing list of health benefits, the Acai Berry supplements took the weight loss market by storm in late 2008. If you haven’t noticed already, there are actually many free trials on the Internet that allow you to try the product if you are willing to cover the shipping cost around $4. Thousands of people jumped on these free trial offers, wanting to be part of this huge weight loss trend. Although many people have experienced amazing weight loss results with these free trials, I advise you to be choose carefully because not all free trials are run by reputable companies. Some people find themselves waiting on promised free products that never showed up after they already paid the $4 shipping charge.

Most importantly, Acai Berry weight loss supplements won’t give you the side effects that comes with many other weight loss supplements because it is 100% natural. Having a lean and healthy body is more than just having a great diet, it is a natural result of an overall healthy lifestyle which include the right diet, moderate exercise, good attitude, and maybe even a partner who holds you accountable for your weight loss goals.

The find out more about What is Acai and how you can take advantage of 2 real free trial offers that worked for me, I invite you to click here to enter my personal blog and find out how “I lost 42 pounds in 2 months following Dr. Oz recommended Acai berry diet.”

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8 Reasons Why Milk & Weight Loss Are Enemies. Useful Things to Remember

Posted on 14 June 2009 by feedme

If we are to believe the dairy industry, milk & weight loss go together like Christmas and candy. But is this claim fact or fiction? Glossy magazines everywhere display glamorous pictures of celebrities like Glenn Close, Sheryl Crow, Mariska Hargitay and Brooke Shields, looking seductive and gorgeous … and all because of dairy products.

Scientific studies, like those reviewed in the prestigious journal, “Nutrition Reviews”, suggest otherwise. After reviewing 49 research papers on the weight-milk connection Nutrition Reviews reports:

* 41 of the 49 studies indicated no relationship at all between dairy and weight loss …

* Two analyses demonstrated that milk products and dairy consumption was linked with increased, rather than decreased, weight …

* The other six established a correlation between dairy weight and loss … but they were paid for by none other than The American Dairy Association …

There are eight reasons to be concerned about America’s love with dairy products:

1. Dairy products all contain lactose, a very concentrated sugar. Sugar and weight problems … need we say more?

2. Lactose sugar is a tasty buffet to all parasites, mycotoxins, microforms and other nasties that thrive in our digestive system and gut, stop us us from proper digestion and steal the vitamins and minerals that ought to be utilized for dazzling health. The less efficient our digestion, the harder it is to lose weight – and keep it off.

3. Milk – and all animal products – are highly acidic. This creates acidic human lymph and blood, and the way the body protects its organs from this acid-bath is by surrounding each priceless organ with fat. Dr. Robert Young emphatically states that our fat is literally preserving our lives! The solution, clearly, is to remove the poisons from our bodies if we sincerely want to be skinny.

4. This problem is heightened when we eat “dairy products”, instead of ‘just’ drinking milk, because it requires 10 pounds of milk to produce one pound of hard cheese, 12 pounds of milk to produce one pound of ice cream and 21 pounds of milk to make one pound of butter. If milk is acidic, imagine the toxic outcome of even more concentrated acids!

5. The plastic container of milk that you pick up at the grocery has been boiled at a temperature of 160 degrees centigrade. This massacres the vast majority of the enzymes in milk – the enzymes we must have for digestion. Care to guess where this undigested food and drink is stored? As fat on your body!

6. The Dairy Association suggestion “24:24″, meaning three glasses, or 24 ounces of milk every day. That’s 300 calories that could be used for food, which is more fulfilling to most dieters than drinking a beverage.

7. The romantic image of the satisfied cow grazing in the pasture is not today’s reality. Instead, the cows are fed grains, chiefly soy beans, rather than grass. This results in about three times greater production than cows once gave. Unfortunately, the cows are no longer robust and can’t live without antibiotics on a continual basis. These antibiotics, of course, are in their milk and a steady supply of antibiotics does nothing for either our wellness or our weight.

8. Did you know that cows’ milk contains the blood and pus of these poor animals. Nice thought.

The belief that milk and weight loss are natural allies is merely propaganda. Cow’s milk is wonderful all right – for baby cows. It won’t help a human to lose weight and it is unquestionably detrimental to our bodies.

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Weight Loss Plans – Get the Complete Skinny! Interesting Info to Take Into Consideration

Posted on 12 June 2009 by feedme

If you’ve tried to lose weight, then there is no doubt in my mind that you’ve researched numerous weight loss plans hoping to find one that’s right for you. And you know what? Good research is a necessary step in attaining your ideal weight. I applaud your proactive attitude. It shows that you are serious about this. And besides, it’s tough to know which foods are best for keeping the weight off, or the correct portion sizes allowed for dinner.

Oddly enough, it won’t take long for you to realize that there are more diets out there than there are pounds to lose! For the most part, the only information you’re going to find on these diets comes from people who are either promoting them, or who’ve succeeded with them. Unfortunately, you’re not going to find a lot of objectivity out there.

So, with that in mind, let’s get the “the skinny” on weight loss – the real information you need about the top weight loss plans that everyone is yapping about.

Dr. Phil’s Ultimate Weight Loss Solution

Dr. Phil, the wildly popular medical psychologist with his own television show, has come up with a weight loss plan that focuses more on the psychology of eating and dieting rather than on the kinds of food you should eat. The seven elements of his plan are: (1) Stop the cycle of negative thinking, (2) take control of your emotions, (3) create a “no-fail” environment in your home, (4) learn how to eat only to satisfy hunger (as opposed to “emotional eating”), (5) choose foods high in nutrients and fiber, (6) integrate an exercise regimen into your daily routine, and (7) seek emotional support for your weight loss journey.

Nutrisystem

Nutrisystem is a good diet if you have a specific, short-term weight loss goal, and you don’t want to have to think about what or how much to eat. Basically, they mail you what they call a “meal plan cycle,” three meals and two snacks per day for 28 days. Simply eat what they give you and nothing else!

The difference between the South Beach Diet Plan and the Atkins Diet

Both of these diets feature a first phase that includes cutting out carbohydrates – although in the Atkins Diet, it’s ALL carbs. The additional phases for both allow for the gradual increase in carbs. However, they differ in that the South Beach Diet Plan differentiates between good carbs and bad carbs, while the Atkins Diet lumps all carbs into one category – and that includes high-carb fruits and vegetables. Also, there is some controversy over whether or not Atkins is safe in the long term, because of the high amounts of fat that must be consumed.

Weight Watchers

They’ve been around for a long time, for a reason – their plans help people lose weight. They offer two plans now, and they’re available online for an added sense of community that many dieters like to have while on a weight loss plan. You can choose the Flex Plan, which works on a points system, giving each food a number and allowing you to choose your menu; or the Core Plan, which gives you a list of “approved” foods.

Women all across the globe are starting to catch on. The cycle of yo-yo dieting and the lopsided fad weight loss programs are unreliable and they don’t deliver the consistent results that women need.

What’s the solution?

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Weight Loss For Kids – Fighting Teenage Obesity. Useful Points to Be Aware of

Posted on 10 June 2009 by feedme

According to the National Center for Health Statistics, obesity in America increased at an alarming rate during the late 1990’s. Even more alarming is the fact that there were more than 9 million obese kids under the age of fifteen. In other words, 15% of American kids and teenagers were classified as being obese. While these figures are shocking, it’s estimated that this figure has now risen to above the 30% mark which means that the number of obese kids under the age of 15 has doubled in the last few years. By taking these figures into consideration, the call for urgent action has never before been so urgent.

Of course, while certain medical conditions can result in obesity, poor diets and a lack of kid’s fitness are the primary causes. Remember, whenever we eat too much, our body will store any excess energy in the form of fat. As such, the only viable way in which to maintain a healthy weight is by adopting a healthy diet and by encouraging kid’s fitness. What many people fail to realize is, a single fast-food meal can often contain more energy that what their daily requirement is. Furthermore, numerous studies have also established that something as simple as having a TV in your kid’s room can greatly increase their risk of becoming obese.

Measuring weight
Contrary to what some may believe, determining whether or not a teenager is overweight can for the most part be more difficult than it is with adults because teens are still in the growing stage. However, the vast majority of health care professionals use a measurement known as “BMI” (Body Mass Index) in order to determine if a teen is overweight or not. If the BMI of a teen is higher than 95% of other teens the same age and gender, the teen is considered to be obese. If on the other hand their B is between 85% and 95% that of other teens, they are considered overweight.

How can we prevent teenage obesity?
Essentially, it all boils down to the parents. In many cases, habits which a kid picks up as a child will often remain with them for the rest of their life. I myself still have habits which I picked up as a kid, as I’m sure you may well have too. As such, you need to encourage good habits and the best time to start is right this minute.

Fast foods:
Fast foods are more than likely the undisputed champion with regards to causing obesity. Irrespective of how tired you are when you get home from work, fast foods should simply never be an option instead of a nutritious meal. Remember, the average person requires approximately 2000 calories per day and while you may not be aware of it, most fast food meals contain at least 1200 calories. That’s more than half your daily requirement packed into a single meal.

What can parents do?
Primarily, you need to educate your children as to the benefits of healthy eating and kid’s fitness. Always ensure your kitchen cupboards are well stocked and make sure they are stocked with healthy enjoyable foods. Remember, parents can be a huge influence to kids so it’s important that you all eat together as a family, and that you set an example by eating healthy food yourself. Additionally, studies have also established that foods which rank low on the glycemic index actually help to promote weight loss.

Furthermore, when you discuss obesity or being overweight with your kids, it should be done in a manner which the kid will find to be encouraging. In other words, always avoid coming across in a negative light because ultimately, you want your kid to agree with you that loosing weight is a good thing. Teenagers are not yet adults, no matter how mature they may seem and as such, they will need your support if they are to have a chance at leading a normal happy life.

Dan Clay is a renowned Sydney personal trainer & real world fat loss expert. Click here children’s personal trainer sydney for more information on his Sydney kids fitness programs.

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