http://www.healthyeatingworld.com/vitamins-suplements/432-c-vitamin-is-one-of-the-most-important-for-body-function We are what we eat... lets help to understand what a great healthy eating diet will do for us! Thu, 09 Feb 2012 08:10:49 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.healthyeatingworld.com/vitamins-suplements/432-c-vitamin-is-one-of-the-most-important-for-body-function/comment-page-1#comment-684 Ron Fri, 17 Oct 2008 07:11:37 +0000 http://www.healthyeatingworld.com/vitamins-suplements/432-c-vitamin-is-one-of-the-most-important-for-body-function#comment-684 The hotter the pepper, the higher its c vitamin content is. Unfortunately, the Vitamin C is water soluble so many vegetables lose their effectiveness as sources if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their vitamin content is retained. The recommended daily amount of the Vitamin C is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly. The hotter the pepper, the higher its c vitamin content is. Unfortunately, the Vitamin C is water soluble so many vegetables lose their effectiveness as sources if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their vitamin content is retained. The recommended daily amount of the Vitamin C is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.

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