Our eyes are often compared to our muscles and specs are often compared to “crutches”. Some {}vision|eyesight “gurus” declare that by putting on specs, you alter your eye muscles and degenerate your vision|eyesight{}. Therefore, they concluded, you have to do eye exercises to “enhance” them.
But is that correct?
Think about it. What’re the unhealthy eyesight habits that cause your eyesight to degenerate in the first place? Staring and squinting in the dim situation causes your eye muscles to strain and tighten… if anything causes eyesight decay, it is not “weak eye muscles”, it is strain!
The word “eye exercises” are highly deceiving. They are in fact, more like “breathing exercises”. Eye exercises rest your eye muscles, not enhance them! They achieve that by simulating proper eyesight habits and when you do them frequently, you’ll subconsciously grasp the ideas beneath them.
When you once again picked up proper eyesight habits, your eyes will naturally see sharply again. Specs are unhealthy not because it “weakens” your eye muscles… they are unhealthy because they don’t let your eye muscles to unwind!
Just like your other senses, sight should be effortless. You will not find yourself “trying” to hear, touch, smell or taste. Even if you intend to do so, you cannot. That’s the goal you’re aiming for: effortless sight! And it could only be achieved if you discard your specs and do eye relaxation exercises. Of course, constantly make sure you put on your specs whenever you engage in hazardous activities such as driving or crossing the road!
However, you should also think about how not making use of spectacles will affect your vision habit. Will it make you squint even more? If this is the case, you should think about purchasing spectacles with 2 to 3 degrees lower than your prescription for vision improvement. This will enable you to see acceptably well but at the same time enables room for betterment.
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