Secrets To Healthy Aging – Allicin

This is a segment of our ongoing The Best Kept Secrets to Healthy Aging spotlight. We will be continuing to post some of the great information that is packed into our book, The Best Kept Secrets to Healthy Aging, daily.

Today’s topic: Allicin: Enhancing Important Aspects of Cardiovascular Well-being

Humans are able to convert allicin into diallyl disulfide and diallyl trisulfide. These are known as phytonutrients, which were shown to have an impact on the sequence of cholesterol synthesis in the human liver. The effects garlic compounds have on modulating healthy cholesterol metabolism, as well as supporting antioxidant effects on blood lipids, protects their integrity and function. All of these factors add up to a very powerful support system for long-lasting healthy cardiovascular function. As a result of impacting diverse areas such as cholesterol metabolism, arterial health, and blood sugar metabolism, garlic and its integral phytonutrient constituents have become a very important part of an all-inclusive plan constructed to support cardiovascular wellness.

Support Blood Pressure Levels that are Normal

It turns out that garlic and various garlic extracts may have additional direct cardiovascular benefits in humans. A comprehensive review of the literature was carried out and published in 2008. The authors of this meta-analysis reviewed papers in the literature dealing with the blood-pressure regulating properties of garlic in humans and found that the intake of garlic in foods and supplements contributes to the maintenance of blood pressure levels that are considered healthy in humans.8 The researchers concluded that the blood-pressure regulating compound in garlic is allicin and that garlic’s hydrogen sulfide production is also a contributory factor. A second group of researchers also conducted an independent review of the studies associating the intake of garlic supplements with blood pressure effects.9 In their review, they also concluded that garlic supplements had an ability to support the maintenance of blood pressure levels that are already in the normal range.

Another reason to contemplate adding garlic to your daily nutritional regimen is that garlic intake has been found to support healthy blood pressure.

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