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health benefits of dryfruits

Top 5 Nuts to keep you Healthy and Fit Regularly

The nuts are very important for health while they are neither fruits or vegetables. Have you been diligently exercising and eating healthy food to stay fit and fine but...
health benefits of coffee

10 Mind Blowing Health Benefits of Coffee

While you may use coffee just to take in that caffeine to prevent sleep while working, or hanging up with a friend, don't just gulp it down for the sake of drinking. Several researches...
cure premature ejaculation

7 Most Effective Ways to Stop Premature Ejaculation

Premature Ejaculation (PE) or ejaculating before you or your partner wanted you to, is a common problem that is hitting hard in most men under 40 at some time in their lives. Several factors can...
how to increase hemoglobin

10 Foods to Improve Calcium and Haemoglobin in 2 Weeks

Health issues in this modern fast-paced life are almost always frequent. The hospitals are flooded with patients with a variety of diseases and deficiencies of calcium, haemoglobin, iron etc. What could be the reason?...
how to cure depression without medication

5 Ways To Treat Depression Without Medication

Although you might feel like you're suffering in isolation, depression is far more common than people realize. In fact, the World Health Organization estimates that at least 300 million people suffer from some type...
high carb foos

Top 15 High Carb Foods that are Actually Super Healthy

Staying away from carbohydrates is the first thing people do when they kick start a ’healthy diet’ or embrace healthy living. Carbs have a bad reputation when it comes to weight gain...
Low-Calorie Weight Loss

Best Way On How to Lose 5 kg in 2 Days 2019

Going to a party, prom, date or an event and you need to shred that extra chubiness on your face? This article will help you lose 5kgs in 2 days just for the occassion. It...
Important Exercises During Pregnancy

3 Most Important Exercises During Pregnancy

While research indicates that prenatal exercise is not only okay but recommended, myths and misconceptions about physical activity and pregnancy persist in the minds of pregnant women, personal trainers, and the general public. One of...

Hives and Food Allergies: 7 Things You Should Know

Have you or a family member come out with an incredibly itchy, raised red rash after eating? If so, it is quite possible you are suffering from an allergic reaction known as urticaria or...
How to Make Weight Loss Massage Oil at Home

How to Make Weight Loss Massage Oil at Home

Did you know that reducing massages are used to lose weight, eliminate soft fats and the fluids that make our body look bad? However, physical exercise and a balanced and healthy diet are the...