Benefits and Properties of Oregano
The Benefits and Properties of Oregano are so many that it is difficult to name them all. That is why in this article we are going to try to see the most important ones.
I am going to ask you a very simple question: What is the spice that you most often use when cooking? Surely, many of you will have answered: Oregano! And it is not surprising, among other things, for its pleasant flavor.
It is true; Imagine that you are cooking your boiled or grilled chicken breast and you want to give it a touch of flavor so it does not taste so bland. What do you do?
Open the spice box and take the oregano pot, will you? It’s normal, that’s what we all do.
Let’s see very briefly what oregano is, and then we go to see Benefits and Properties of Oregano.
What is oregano?
Oregano, also known as Origanum vulgare, is a medicinal as well as aromatic plant that belongs to the Labiatae family, which are indigenous to the Mediterranean as we saw in this other article about the benefits and properties of rosemary.
For thousands of years, our ancestors used it to heal all kinds of diseases and illnesses.
They used their leaves for medicinal purposes, in the form of infusion to treat internal ills and also in the form of spice or oil of oregano to treat external evils.
Oregano gives a touch of refreshing flavor very characteristic reminiscent of the Mediterranean both for its flavor and its pleasant aroma.
But besides being used as a condiment for countless recipes, it is also famous for its incredible medicinal properties.
Properties of oregano
As we said at the beginning of the article, the properties of oregano are so many that we could not name them all and that is why we will mention the most relevant ones.
Even if it seems too much for a seemingly simple and harmless little plant, that and more is what it can do for us. Now let’s see some of the most relevant benefits of oregano.
Benefits of oregano
1. Rich in fiber
Since it is rich in fiber, it contributes to the correct functioning of the intestine, favoring digestion, so it can also help to prevent obesity.
2. Powerful antioxidant
In fact, it is the plants that contain more antioxidants, so it helps fight diseases such as cancer and prevent cell aging.
3. Encourages blood circulation
Since it improves the blood supply, all are advantages since our whole body and our organs will remain well nourished and oxygenated.
In addition, it improves irrigation in the brain, so it can help fight diseases such as Alzheimer’s and improve memory.
4. Source of vitamins and minerals
Being a plant rich in vitamins and minerals, helps maintain an immune system in optimal conditions and with high defenses to prevent diseases such as colds, fever, etc.
5. Rich in fatty acids
This causes oregano to help reduce cholesterol levels and triglycerides in the blood, in addition to helping to eliminate fat and fight obesity.
6. Help fight digestive problems
Thanks to its content of borneol, carvacrol, thymol and caffeic acid, it helps reduce intestinal spasms. It also helps to improve digestions and to expel the gases accumulated in the intestine
Oregano contains ursolic acid, which acts as an antitumor agent, being beneficial in helping to fight liver diseases.
8. Reduce the pains of menstruation
Because of its emenagogo effect helps to reduce the pain caused by menstruation and also facilitates the expulsion of blood, which reduces the likelihood of suffering some side effects such as fluid retention, headache, stomach problems and irritability of the character in general .
9. Rich in flavonoids
Flavonoids act in a similar way to estrogen, and it has been shown that this can help prevent some cancers such as breast cancer.
10. Natural antibiotic
Thanks to its high content of polyphenols, oregano acts as a natural antibiotic helping to fight some bacteria such as Staphylococcus or Salmonella among many others.
You can also read : The Benefits of Antioxidant Foods