If you have been looking at tips and tricks in Best Hair, Skin and Nails Vitamins. Today we share with you our best tips to achieve a mane of envy, such as vitamins.
Like our body, our hair and skin are damaged by different factors. Some can be reduced and others remedied but when you do not know exactly where to start. You may make the mistake of buying a shampoo or chemicals that will not do you much good.
The truth is that very few people know that what most influences the quality and health of our hair and skin is: diet. You think not? Then do not miss the following points on Best Hair, Skin and Nails Vitamins.
Why does diet influence?
Our scalp is nourished basically by protein, but also by vitamins and minerals to be able to grow stronger.
These nutrients are obtained through the food we eat every day so if we have a lack of them. It is likely to grow brittle and weakened. Something that no shampoo can solve.
Also, if this happens to us, it is possibly happening with our skin and nails too. The reason is very obvious. Our body is intelligent and knows how to prioritize our nutrients inside our body.
If you feel that our muscles need protein or if our mineral bones. The first thing you will do is send them to these places instead of our hair and skin.
What can you take to improve your appearance?
If you are one of those who believe that your hair no longer has a remedy, do not despair. Because some foods and supplements can help you recover your vitality.
Vitamins for hair
Foods rich in vitamins such as fruits, vegetables and foods rich in healthy fats such as nuts and salmon. This are undoubtedly foods that you should include in your diet if you want to start improving your hair and skin.
But in addition to them, start increasing your dose of water if you think you are not drinking enough.
A hydrated body not only works better but also helps eliminate all the toxins that are in our body and that damage the overall appearance of our body.
Vitamins for the skin
In stores you will find long corridors with an endless variety of supplements that promise to restore the shine and healthy appearance of your nails, skin and hair. But do not be fooled by some brands.
The vast majority claim to contain a secret and unique ingredient in the world. When in reality they contain the same as many others.
So, ¿ what is the secret of these supplements? We give it to you. Actually we reveal the 10 secrets or ingredients for the magic formula.
Best Hair, Skin and Nails Vitamins A, C, D and E
Vitamin A is essential for the growth and development of the cells that make up your hair, as well as for the immune system.
When we talk about a healthy mane we talk about the production of natural oils (sebum) in our scalp because it is what prevents it from drying out.
Beta carotene is the best known form of vitamin A and is found in dark orange fruits such as carrots, melons and peaches, but also in sweet potatoes (red potatoes) and green leafy vegetables.
A deficiency of this vitamin not only means risking the health of our hair, nails and skin but also of sight, since it plays a very important role for our eyes.
As for the other vitamins we list, the: C, D and E are also a very important part of your diet. Vitamin E plays the role of antioxidant as it protects your hair from free radicals and generates new tissue.
Recommended Best Hair, Skin and Nails Vitamins and Supplement: Vitamin E in capsules
Vitamin D. Often left out, is another of those that can not miss on your list.
It is said that 85% of Americans do not take enough vitamin D because the climate and the low quality of their diets prevents a minimum consumption of it.
This vitamin is responsible for strengthening the bones, prevents diseases such as skin cancer and hormone levels problems in our system.
Recommended Best Hair, Skin and Nails Vitamins and Supplement: Calcium + Vitamin D3 in capsules
Finally vitamin C plays an important role in all this. Do not think that it only serves for colds and constipation.
It is actually the one that is responsible for building the collagen foundations in our system and you have already heard that a skin and hair is healthy when it has a high level of collagen.
But the best part is that it also prevents and stops hair loss.
Recommended supplement: Vitamin C + bioflavonoids
Other powerful supplements that you can add to your list
Our body could not function properly without normal iron levels. If you have a deficiency in iron, you may feel more tired or exhausted more frequently or that you notice your hair very weak and also severe falls.
This is due to the fact that iron helps to oxygenate the roots of our hair, thus contributing strength to it. Many foods such as spinach, some seafood and legumes such as chickpeas have a good proportion of iron.
Recommended Best Hair, Skin and Nails Vitamins and Supplement : Iron Plus in capsules
Magnesium and Zinc . Other minerals that play an important role not only in how we feel but how well we recover is magnesium.
This essential component is responsible for maintaining the roots of our hair strong. It is nourished by magnesium to prevent it from falling. A good source of magnesium are nuts, especially pumpkin seeds that contain a large amount.
As for zinc, we can say that a diet rich in it means endless benefits for our nails, skin and hair.
It is responsible for repairing the damage in the capillary cells and keeping the sebaceous glands in perfect condition.
But besides contributing to this, it is also a hormonal regulator, which we have already seen is probably one of the most important aspects to take into account in our health.
Recommended Best Hair, Skin and Nails Vitamins and Supplement : Magnesium + Zinc in capsules
Niacin and biotin You will have noticed the increase in the popularity of biotin in beauty and personal care products. And is that biotin plays an important role in your body.
It is responsible for breaking or breaking down the protein and transforming it into amino acids and then transporting it to the most important organs.
On the other hand, we have niacin, another element that is part of the same as the biotin of the group of vitamin B.
This works in a somewhat different way since its main role is to activate the circulation in our scalp and in general to our body. It is also responsible for transforming hydrates into energy.
Recommended supplement: Vitamin Complex for Women
As you can see, the capillary structure is something more complicated than you thought.
When it comes to wanting to improve the appearance of our hair it is important to take into account our diet as well as the levels of nutrients and minerals that we consume daily.
A diet rich in these is the key to achieving this and they will quickly help you show off a healthy and shiny mane.
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