Everyone wants to know The Best Way to Build Chest Muscle and have a good breastplate but we already know that it is not easy. There is no doubt that it requires a lot of time, effort and dedication.
However, there are some things you can do to get the Best Way to Build Chest Muscle and get your best results.
1. Use a folding strength bench
It is an ideal way to work your chest to the maximum, since you do not involve so much the deltoids as with a straight muscle bench.
This is due to the fact that the muscle fibers are aligned directly opposite the resistance (weight).
✓ Make sure you have a good technique if you use a folding bench.
✓ If you lift heavy weights, make sure you have someone who observes how you do it and can correct you if you do something incorrectly.
This really should apply to any type of training. Do not increase the weight without more. Focus on the contraction of your muscles. This is also known as the connection of the muscles with the mind.
If you are doing an exercise and you do not feel the contraction of the muscle, lower the weight and focus more on the technique and your muscle is compressed. In this way you will get more muscle fibers when you are doing the exercise.
Some people make the mistake of performing the exercises and repetitions incorrectly or with excessive weight. So the secondary muscles (in this case, the deltoids and triceps) will be those that carry almost all the weight, and not the chest.
✓ Better quality than quantity, so leave your ego aside and perform each exercise with the best technique and quality.
3. Maintain the intensity
You can do it in several ways.
For example: you can continue training during breaks or you can do dropsets (descending series) or supersets (supersets).
Your body is an intelligent machine, so if you always perform the same exercises or the same routine, your body will get used to it and it will stagnate, so your muscles will not continue to grow.
Therefore, I suggest you change your training routine every 4 weeks.
4. No overtime
I have also gone through it, had little chest and thought I would get bigger if I trained hard 3 times a week. But it was not like that and I got injured. Sometimes more is less.
Make sure your workouts are well balanced; Many people lift large amounts of weight up beyond their means in their chest exercises and then almost do not lift weight in back exercises. This not only can cause injuries, but also muscle imbalances.
Make your weekly training with head and regularly. This way you can be sure that your chest will grow.
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