The butiyoga butiyoga for beginners is an ideal training program for women to lose weight and sculpt the figure, which combines the asanas of hatha yoga with movements of tribal dances and plyometric exercises.
Losing weight and body volume, tone muscles, acquire strength and flexibility and, in addition, have fun, making some movements of the most sensual.
What else can you ask for a physical activity? Well that’s what women who practice butiyoga for beginners get, a training program that combines the asanas of hatha yoga with dance and plyometric exercises, and which they claim helps reduce up to two sizes with just one month of training.
The American Bizzie Gold developed a program based on activating and controlling each muscle of the abdomen, which included intense tribal dances and plyometric exercises, in order to restructure the abdominal wall, eliminate body fat, and sculpt a defined figure and slender.
That’s how the butiyoga was born, an ideal training for women who want to enjoy yoga, but do not have enough time to dedicate to this activity if they also want to go to the gym regularly, and that has become fashionable among many. celebrities’, such as Julia Roberts and Jennifer Love Hewitt.
Work the core muscles
The butiyoga for beginners teaches to work the muscles of the core, the central area of the body (abdominal-dorsal-lumbar girdle), through a multidimensional approach, which includes both the muscles responsible for body movement, and those that serve to stabilize the body.
While some traditional exercises focus on developing only the abdominal muscles, the butiyoga strengthens and tones the dorsal and lumbar musculature as well.
The best exercise, say the experts, is one that does not bore or exhaust too much, because that way it will be easier to maintain in the long term.
In the butiyoga classes, which last between 60 and 90 minutes, cardiovascular training is combined with toning and stretching, fusing movements inspired by Miami Booty Dance.
Brazilian Dance Funk, or tribal African dances, with Hatha yoga postures and exercises plyometricians who, according to Bizzie Gold, helped him recover his figure after the birth of his daughter.
From Where To Learn :
In the United States there are numerous centers where classes are taught in this discipline, although online classes and DVDs are also offered with various training plans on the website of its creator, because the exercises can be done at home, another of its great advantage.
In addition, the programs include dietary proposals to improve eating habits and facilitate weight loss for users.
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