Difference Between Vitamin and Supplement

Difference Between Vitamin and Supplement
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Supplements Dietary supplements. Vitamins What is the difference? Is there any Difference Between Vitamin and Supplement?

With all the terms that are heard to describe the same or similar products, you may be confused and wonder how to actually call these products. Do not worry, we’ll explain the Difference Between Vitamin and Supplement and what you need to know to use these terms accurately!

Difference Between Vitamin and Supplement

Dietary supplements

Dietary supplements (often referred to as supplements) may contain a combination of vitamins, minerals, and / or phytonutrients. Phytonutrients, such as carotenoids and flavonoids, are natural chemicals in fruits and vegetables that can help prevent diseases and keep your body working properly.


A vitamin is a type of organic chemical compound that is a vital nutrient for the organism.

A rectangle is not always a square

It’s like when the shape of a square is always a rectangle, but a rectangle is not always a square.

A dietary supplement such as Prolonged Action Vitamin C Plus that contains vitamin C, could be listed as a “vitamin”. However, it would be wrong to label a dietary supplement as ClearGuard from NUTRILITE being a “vitamin”, since it does not contain vitamins, but rather it is a synergistic combination of high quality concentrated plants: acerola cherry, cinnamon and dry love that help It balances the histamine release and clears the nasal congestion in three days or less.

Difference Between Vitamin and Supplement

Did you know:

Vitamin A Sources include pumpkin, spinach, fish, soy milk and milk.

Vitamin B1 Sources include pork, oats, brown rice, vegetables, potatoes, liver and eggs.

Vitamin B2 Sources include dairy products, bananas, popcorn, green beans, and asparagus.

Vitamin B3 Sources include meat, fish, eggs, many vegetables, mushrooms and nuts.

Vitamin B5 Sources include meat, broccoli and avocado.

Vitamin B6 Sources include meat, vegetables, nuts and bananas.

Vitamin B7 Sources include egg yolks, liver, peanuts and green leafy vegetables.

Vitamin B9 Sources include leafy vegetables, pasta, bread, cereals and liver.

Vitamin B12 Sources include meat and other products of animal origin.

Vitamin C Sources include many fruits and vegetables and liver.

Vitamin D Sources include fish, eggs, liver and mushrooms.

Vitamin E Sources include Vegetable corn oils. Nuts (such as almonds, peanuts and hazelnuts).

Vitamin K Sources include green leafy vegetables such as spinach, egg yolks and liver.

You can also read: Healthy Sources of Vitamins


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