Going to a party, prom, date or an event and you need to shred that extra chubiness on your face? This article will help you lose 5kgs in 2 days just for the occassion.
It looks like an impossible task, but with an informed and balanced strategy, you can pretty much do it! However, note that this strategy should not be used regularly to keep fit, rather follow a more balanced healthy diet to keep yourself fit.
Like with any other weight loss regime, the food and exercise plays the most important role in losing weight faster.
Things which impact gaining weight fast
- It comprises a whole lot of sodium or additives which may harm your system, since they maintain water under your skin. So, fries, pizza, yeast, french fries, hamburgers, or any other fast food shoud not be consumed.
- Drinking soda, sugary and carbonated drinks will increase your body weight in no time.
- Consumption of milk, cheese, and other dairy products will increase your dietory calories.
- Insufficient sleep also increases your risk of gaining weight.
- Not exercising enough.
Diet Plan to Lose 5 kg in 2 Days:
The diet is advised for anyone in good health. The lemonade fast diet will enable you to lose 1 kilo every day and in a couple of days to accomplish the desired weight.
The lemonade detox diet is helping your body in a very brief time to get rid of toxins, to enhance the immune system and lots of other added benefits.
Before following any diet, seek advice from your nutritionist, it is going to help you shed weight in a wholesome way. If you want to lose weight is vital to visit the endocrinologist or dietitian. Who will assess whether you genuinely need the patient to lose kilos.
If so it will produce awareness in the appropriate way eating and exercise.
It is hard to stay at exactly the same specific weight throughout a lifetime as experiences come our way that are difficult to avoid.
- Based on your weight age, sex and general well being, the quantity of calories may vary greatly.
- They are the main source of energy for the body.
Let’s get to your food.
First thing in the morning after you wake up, drink a glass of warm water and walk for 10 minutes. This will make sure your bowel movement is smooth and you get clean stools.
Next, after your morning routine, take a glass of lukewarm water and add honey + lemon juice and sip it up 30 minutes before breakfast.
Take a bowl of oatmeal, mix it with warm water and some berries for taste. Sip a cup of black coffee, green tea, black tea or coconut water.
Keeping it very open ended, eat anything that fills you up but does not have bread, cheese, sugar or any high carb food. End it with a glass of watermelon juice.
Eat 1 apple and a cup of black coffee, green tea or black tea. (with stevia)
A bowl full of your favorite veggies sprinkled with herbs.
Notice that you are not consuming high carb foods or any sugar and salt since salt will increase water retention.
The main moto is to consume less calories than your body actually needs to function.
While you will find many detailed exercise programs, you definitely have more things to do in those 2 days than just exercise. So we’ll just skip to the basics and still manage to lose 5 kgs in 2 days.
Some of the exercises that you will need to do are:
Swimming, Sprint running, lunges, cycling, basic weight lifting and anything that makes you sweat. Sweat for at least 2 hours in those 2 days.
Running will make sure your face fat due to water retention is eliminated.
Over to You
This is a temporary weight loss program and doesn’t necessarily mean it will last for quite a while, obviously.
I do not recommend following it continuosly as this diet lacks essential nutrients. This diet is only a quick fix for the event you want to be at.
This program will not only help you lose weight in 2 days but also detox your body of toxins and will heal the digestive system since you won’t be bursting your stomach with huge load of fast food.