The best way to start the day: moving!
Although to some it seems practically impossible, to begin the day with something of exercise is one of the best options since it can improve your energy level.
There are multiple benefits of doing some exercise in the first hour. According to the journal Medicine & Science in Sports & Exercise, it helps us control our appetite throughout the day.
In addition, exercise is an ideal way to relieve stress . If we do it during the first hours, we will face the day more relaxed, which will mean an improvement in our energy level.
This is due to the endorphins that the body secretes during physical exercise, which will prolong that state of relaxation and therefore the level of energy.
In addition, we must not forget the feeling of satisfaction that gives us physical exercise.
After the training, we face the day in a different way, having achieved one of the objectives of the day, which will increase our motivation to face any challenge during the day.
There is research that shows that morning exercise reduces blood pressure, prolongs sleep time and improves the quality of sleep.
To this we must add that physical exercise generates a more adequate emotional state by decreasing depression and self-esteem, which results in an injection at our energy level.
The relationship between physical activity and cognitive performance is more than demonstrated, so it also helps us to perform more in any work or study.
15 exercises to improve the energy level
Once we have explained the multiple benefits of physical activity to activate and increase our energy level, we will review the best exercises that we can plan.
The benefits of walking are known for all s . An exercise of low or medium intensity that involves practically all the muscles of the body.
Walking is a great option to activate and increase our energy level, either on tape or outdoors to enjoy pure air
If before we talked about walking, to increase the intensity we can try to make a race to activate our body.
There are many people who decide to start their day with a career, a very healthy and useful option.
Although a little more complicated by the need for a pool or living near a beach, it is a perfect option to improve our energy level.
Swimming or any aquatic activity involves the use of all the muscles of the body, which helps to activate us.
Riding a bike
Whether for a simple walk, training or to move, the bicycle is a perfect ally to improve our energy level.
A walk through the city, the countryside or an indoor cycle class will help us improve our energy level.
An exercise hated by many and loved by others, but the burpees is one of the exercises that involves more muscle mass, a perfect option to include in our planning.
What better way to work our Core to activate our body? The plate in all its varieties will help us in a very healthy way.
If you are one of those who need a moment of relaxation throughout the day, Yoga will increase our energy level and balance our mind.
Something as simple as using 15 minutes of our time in stretching can provide us with an extra energy throughout our day, in addition to avoiding our tensions
An exercise that will increase our heart rate, burn some calories and increase our energy level by just “running stopped.”
Another simple exercise that involves all the musculature. Originating in Swedish gymnastics, this exercise is ideal for the goal that we have set in today’s article.
Another of the exercises that many hate, but very useful in any planning. This classic will help us activate our body as well as strengthen our upper body.
Like the push-ups, another classic exercise that will improve our energy level as well as strengthen our muscles, this time from the lower train.
The stride or lunge will help us activate our legs very effectively, which will result in an increase in the level of energy.
An exercise that has become fashionable again. In addition to involving all the muscles, it helps us gain strength, agility and flexibility. Ideal to increase the energy level.
Your favorite exercise
Did you not like any of the recommended exercises? Well, choose your favorite, whatever it is. The important thing is to move your body and start the day on the right foot.
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