Vitamins for Pregnant Women During pregnancy, it is very important to eat. A balanced and nutritious diet is necessary. For the pregnancy to proceed normally and the development of the baby is correct. Although the diet is good, it is always advisable to take a series of vitamins for pregnant women. Such as folic acid (vitamin B9) to ensure that your body gets the necessary levels of nutrients you and your baby need.
These vitamins, which are also known as prenatal vitamins, are taken daily throughout pregnancy. It is very important that you go to your doctor at the moment you know you are pregnant to prescribe the prenatal vitamins you need.
Let’s know the vitamins that a pregnant woman needs and what is the use of each one of them.
Top 5 vitamins for pregnant women
1. Folic acid (B9) – The vitamin of pregnant women
Folic acid is probably the most important vitamin for pregnant women. It is a vitamin B group and is highly recommended throughout pregnancy.
Even before becoming pregnant many women begin to take folic acid. As this vitamin helps build the cells of the future baby.
Taking folic acid during pregnancy minimizes. The risks of the baby being born with congenital defects such as malformations and spina bifida. It also contributes to the formation of the most important organs of the organism and the extremities.
Another thing that folic acid does, but this time for future moms is to avoid a type of anemia that occurs in pregnancy and that would leave you very weak.
2. Vitamins of Group B
The B vitamins in general are necessary so that all the processes that are carried out in pregnancy are carried out normally.
Having some deficiency of these vitamins like B12 may increase the risk of the baby being born with metabolic problems such as diabetes.
It can also increase the size of the fetus and produce an increase in weight in the pregnant mother. Maintaining good levels of B vitamins is essential.
3. Vitamin C
Vitamin C is essential in pregnancy because it increases the immunity of mothers and offers antioxidant protection.
It contributes in a special way to the production of collagen, a protein that gives structure to connective tissues, skin and bones, so it will also help prevent stretch marks.
The vitamin C also increases the absorption of iron by the body, iron is a mineral needed also during pregnancy is generally recommended in late pregnancy.
4. Vitamin D
Vitamin D levels in women fall year after year, we spend many hours inside homes, offices or protect ourselves with sunscreen and stop receiving the vitamin D we need.
The lack of this vitamin does not affect the baby’s development, but it does affect possible speech difficulties.
In addition to this, it is important to take vitamin D in pregnancy because vitamin D helps the body absorb calcium and calcium is essential for the health of your bones and the baby.
At myprotein we think of everything and we have calcium and vitamin D capsules .
Although iodine is not a vitamin, but a mineral, we will include it in this list because of its importance in the development of the fetus during pregnancy.
Iodine is a necessary nutrient for the metabolism of cells, we need iodine for the proper functioning of the thyroid gland. The lack of iodine can lead to hypothyroidism and hypothyroidism in pregnancy could cause abortion.
It is very important for the formation and development of the organs and the intellect. A deficiency of untreated iodine could cause an intellectual and physical disability in the baby.
The prenatal vitamins are to help your body in the important processes that are generated inside your body to form your child.
At the moment you discover that you are pregnant you have to get going and talk with your doctor to do the necessary tests and recommend a vitamin supplement if you consider it necessary. If you don’t know about the difference between vitamin and supplement you can know from our website.
There are more and more couples who go to the doctor when they are considering being dads. To perform medical checks and rule out possible deficiencies or diseases before the woman becomes pregnant.
In this way, the woman can start a few months before to take vitamins for pregnant women and thus, her body ready for the important process that is approaching.
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