What is Vitamin B for? I get this question asked a lot. I want to clear this query once and for all.
For this, it is necessary that our diet be based on the three main macronutrients, but also on the micronutrients.
You are well aware of the various vitamins and minerals necessary for the body but in this article we will talk about just Vitamin B.
Just as the fuel of vehicles is composed of a great variety of compounds. Our nutrients are also many and varied, and each one has different functions. All very important for us to live.
What is Vitamin B?
Vitamin B is really a group of vitamins that collectively are called “group b” or “complex b”, and also more completely “group B vitamins”.
This group of Vitamins can not be stored in our body and is eliminated daily, therefore. Every day we have to provide the body with adequate amounts of Vitamin B.
This is known as water-soluble vitamins, therefore Vitamin B is water-soluble.
Important functions of Vitamin B
The group of Vitamins B has a vital role in human growth, and also help the body to metabolize food.
That is, they help break down the food we eat into their nutrients and use them for whatever is necessary. Be it to provide energy, create and repair tissues, cell regeneration, and a very long etc.
Vitamins that make up the Vitamin B group
- B1 (Thiamine): Contributes to the metabolism of carbohydrates and convert them into energy.
- B2 (Riboflavin): It plays a crucial role in the growth and formation of red blood cells, and also helps to take advantage of the energy provided by carbohydrates.
- B3 (Niacin): It helps the correct functioning of the digestive system. Like the previous ones, it helps to metabolize food and convert it into energy.
- B5 (pantothenic acid): Its function is to metabolize the three macronutrients.
- B6: This Vitamin B is the one that is most needed by athletes, since it is responsible for metabolizing proteins. The more protein you consume, the more vitamin B6 you consume.
- B7 (Biotin): This protein helps metabolize carbohydrates and also proteins.
- B12: Vitamin B12 is the most important to metabolize food, but also contributes to the proper functioning of our central nervous system and helps produce red blood cells.
- Folic acid: This Vitamin is important for those women who, because of their age, can already be mothers and also supports the body in the creation of new cells.
Now that we know the vitamins of group B, let’s see what are the main sources that contain these vitamins.
Sources of Vitamin B
The greatest sources of group B vitamins can be found in proteins of animal origin such as meat, fish, dairy and eggs. You can find these vitamins in legumes and green leafy vegetables.
Benefits of Vitamin B
We have already seen what each one of the vitamins that make up the group of vitamins b individually, but now let’s see in a generalized way what are the functions of this peculiar group of vitamins.
- They help reduce cholesterol.
- Help fight anemia.
- Metabolization of food.
- Assist in the formation or n of red blood cells.
- They contribute to the correct functioning of the nervous system, the brain and the heart.
- Also help in the production of antibodies.
- In particular, folic acid helps prevent breast cancer, colon cancer and possible malformations at birth. It also helps prevent cardiovascular diseases.
As you can see, Vitamin B is a group of vitamins that are really important to us. Therefore, be sure to cover your daily needs so that your body can perform each and every one of its functions correctly.